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What is Coaching and what type do I need?

Coaching Definition

Originally, the word “coach” referred to a horse-drawn vehicle that would

take people from where they were to where they wanted to be. Current day coaching has a similar purpose. Fundamentally, coaching helps you identify where you are now and partners with you to get where you want to be. 

Answer the questions below

to find out if you want to work with your own personal

Life Coach, Identity Coach

or Dream Coach!

Life Coaching:

What Does A Life Coach Do?

  • I will encourage you and support you to move forward. 

  • I will not judge you or condemn you for where you are.

  • I will be someone that you can count on to listen to you and mirror back what you are saying instead of telling you what to do or how to fix it.

  • I will help you define your personal values, as well as, find wisdom and truth.

  • I will help you with your relational and communication skills and help you discover your identity and what you are called to do.

  • I will have integrity in my interactions with you and promise you confidentiality.

  • I will validate your feelings and emotions while challenging you to look beyond your limiting beliefs to create a new and healthier belief system. 

  • I will let you brainstorm new ideas, share insights and let you discover new opportunities and directions. 

  • I will partner with you to achieve your goals in a wide range of life areas such as relationships, communication, stress relief, time management, organization, grief, family or blended family balance, etc.

  • I will assist you in making action plans to implement the changes you want, keep you moving into the future rather than being stuck in the past, motivate you and hold you accountable.

  • What Does A Typical

    Session Look Like?

    Coaching is done in a virtual meeting platform. It

    typically begins with an initial consultation that lasts 90 minutes. During this first session, many things are accomplished. You share your current opportunities and the challenges you are facing. As you share, we identify your core values and what you really want, hope or dream of. We list the results or outcomes that you want to achieve. This helps give definition to what success looks like to you and it gives us the destination you want to go to. We will also define the scope of our coaching relationship so we can be focused at each future session so your investment of time and money is well spent. 


    Each additional session generally lasts 60 minute. Each session, you choose the focus of the interaction while

    I do active listening. I encourage you with observations, questions, and summaries that help you hear what

    you have said. I also remind you of your priorities,

    values, and goals. This creates a safe place for you to have clarity and move forward into the SMART goals

    and action plans you develop.


    The duration of our professional relationship is

    determined by your personal needs and preferences. However, initially, I do ask for at least a

    three-month commitment as it takes

    at least that long, in most cases,

    to achieve lasting results. 

    Is Life Coaching For Me?

  • Are you stuck but you know deep down you're ready to do what's necessary to move forward?

  • Are you tired of the default patterns in your life and you are ready to set the reset button?

  • Ae you self-sabotaging and you realize you just need encouragement and accountability?

  • Are you ready to step out of your comfort zone and enter the growth zone?

  • Do you want to grow in your spiritual life?

  • Is there an area in your life that you want to develop and mature in?

  • Do you want to build strong relationships in your family?

  • Do you want to develop a plan to be the kind of parent you want to be?

  • Have you experienced loss and you don't know how to move forward as you grieve?

  • Is life out of balance or do you have so many plates spinning, you don't know how to keep up?

  • Do you have clutter stacking up and you don't know where to start?

  • Do you feel like you are spinning your wheels and not being as effective as you want?

  • Do you have dreams that you want to make a reality?

  • If you answered yes to any of these questions, then let’s partner together to move you forward so you can accomplish

    your hopes, dreams, desires, and goals. 

    Identity Coaching:

    What Does An Identity Coach Do?

  • I will encourage you in who you are.

  • I will help you define who you are and what your gifts and talents are.

  • I will help you connect with others while still being yourself.

  • I will help you discover your identity and what you are called to do.

  • I will have integrity in my interaction with you and promise you confidentiality.

  • What Does A Typical

    Session Look Like?

    Coaching typically begins with an initial consultation that lasts 30 minutes. During this consult, I will give you a deeper understanding of what Identity Coaching is. We will take a peak at what makes up who you are. I will answer any questions or concerns that you may have and we will set up a meeting schedule.


    Each additional session generally lasts 30 to 60 minutes depending on what your needs are. Each session we will dive deeper into who you are in your Identity.

    During the session, I will use active listening to encourage you with observations, questions, and

    summaries that help you hear what you have said

    about yourself so that you will understand who

    you are in greater depths.  


    The duration of our professional relationship is determined by your personal needs and preferences.

    Is Identity Coaching For Me?

  • Are you tired of not knowing who you are?

  • Are you self-sabotaging yourself by doing things that are not within your calling?

  • Are you ready to step out of your comfort zone and enter into greater understanding of who you are?

  • Do you want to grow in your personal gifts and talents?

  • Do you want to connect with your family and friends without losing yourself in the relationship?

  • Do you want to know what your dreams even are?

  • If you answered yes to any of these questions, then let’s partner together to move you forward so you can fully understand who you are and what

    you are capable of. 

    Dream Coaching:

    What Does A Dream Coach Do?

  • I will encourage you in your dreams and passions.

  • I will be someone that you can count on to listen to your dreams.

  • I will help you unlock and define your personal dreams and passions.

  • I will help you determine who you need on your team in order to accomplish your dreams.

  • I will help you define what you are called to do.

  • I will have integrity in my interactions with you and promise you confidentiality.

  • I will let you brainstorm new ideas, share insights and let you discover new opportunities and directions for your dreams.

  • I will assist you in making action plans to implement the dreams you have in your heart.

  • What Does A Typical

    Session Look Like?

    Coaching typically begins with an initial consultation that lasts 30 minutes. During this consult, I will give you a deeper understanding of what Dream Coaching is. We will take a peak at what your dreams are. Finally, I will answer any questions or concerns that you may have.


    Each additional session generally lasts 30 to 60 minutes depending on what your needs are. Each session we will dive deeper into your dreams. During the session, I will use active listening to encourage you with observations, questions, and summaries that help you hear what you have said about your dreams so that you will understand what they are and how to live them.


    The duration of our professional relationship is determined by your personal needs and preferences.

    Is Dream Coaching For Me?

  • Are you tired of not knowing what to do with your life?

  • Are you ready to step into living the reality of your dreams?

  • Do you know the areas in your life that you need to develop and mature in order to step into your dreams?

  • Do you want to develop a plan to start walking towards your dreams?

  • Do your dreams feel confusing or contradicting?

  • Do you have a dream that you want to make a reality?

  • If you answered yes to any of these questions, then let’s partner

    together to move you forward in your dreams, passions and desires.